Clove Tea Benefits, When to Drink it, How Much, and Making it

Tea Facts, Tea Guides /

We hear a lot about cloves and their benefits, but how does this translate to clove tea benefits? Well, clove tea is also known for its health benefits dating right back to ancient times. 

So I’ll be going through a deep dive into the benefits of clove tea, but we’ll be starting with a quick list to get you speedy information, and then we’ll get into the details:

  • High in important nutrients like manganese and vitamin K
  • High in antioxidants to help combat free radicals
  • Compounds to ward off certain types of cancer 
  • Regulates blood sugar by increasing insulin production
  • Reduces Inflammation in the body
  • Aids Weight loss via improved digestion
  • Enhances skin health with antiseptic properties
  • Promotes bone health in both density and strength
  • Could help heal skin infections with its antiseptic properties
  • Could provide relief from tooth and gum pain by numbing 
  • May help with sinus treatment by detoxing the system

Clove tea, also known as Laung tea, or Lavang tea is based specifically on the clove spice. It’s used commonly around the Asian region for both culinary and medical purposes.

With that summary in mind, you can get started now with these Clove Tea options.

Or for more information, let’s walk through the benefits you can expect to gain from drinking clove tea…

clove tea benefits
clove tea benefits

Speaking of benefits, it’s worth knowing that herbal tea in general is good for a lot of things.

High in important nutrients like manganese and vitamin K

Cloves tea is a source of fiber, vitamins, and minerals which provide some important nutrients the body needs.

On average, 2 grams (2 teaspoons) of cloves can provide you with 6 calories, 1 gram of carbs, 1 gram of fiber, 55% of the daily value of manganese, and 2% of the daily value of vitamin K.

High in antioxidants that combat free radicals

Clove tea is high in antioxidants.

For those who don’t know the benefits of antioxidants, they reduce oxidative stress that causes different chronic health conditions.

They do this by combating free radicals in the body cells and thereby reducing and preventing the damage caused by oxidation.

This can improve your overall health …mainly in terms of reducing the risk of developing many diseases like heart conditions and certain types of cancer.

Provides compounds to help fight certain cancers

Clove tea contains certain compounds that can protect against cancer, seen as anticancer properties.

They do this by helping to stop the growth of tumors and by promoting cell death in cancer cells. It’s believed that these anticancer properties come from the eugenol compound found in cloves.

Regulates blood sugar by increasing insulin

Insulin is the hormone responsible for keeping blood sugar levels down by transporting sugar from your blood into the cells. So the proper functioning of insulin is necessary to aptly regulate your blood sugar levels – which a drink of clove tea can effectively help you with.

So clove tea can help moderate your blood sugar levels and keep them under control.

It does this by naturally increasing the production of insulin and improving the function of cells that produce insulin, which improves the uptake of sugar from your blood into the cell. 

Reduces Inflammation in the body

Cloves contain numerous compounds that combine to form helpful anti-inflammatory properties. 

Specifically, eugenol is the key compound that keeps this anti-inflammatory property of clove tea effective. This is in line with the ant-cancer properties outlined above but also aids in the prevention of other diseases.

Anti-inflammatory properties help you in keeping many diseases and health conditions at bay, 

Especially in terms of reducing the risk of diseases like arthritis and related symptoms. These properties can also keep symptoms from other different minor inflammatory health conditions under control – and help prevent them from becoming more severe.

Aids weight loss via improved digestion

More recently, clove tea has become popular due to improvements it makes to the digestive system – especially when taken prior to mealtimes.

Facilitating your digestion with clove tea is accomplished by stimulating both saliva production and improving blood flow. In turn, this improvement in the digestion process can positively affect weight loss.

In truth is, many spices are regarded as helping to speed up your overall metabolic rate and aiding digestion. Clove tea is an easy way to consume a spice, and achieve a faster metabolic rate, therefore assisting your weight loss goals.

Enhances skin health with antiseptic properties

Cloves are packed with antiseptic properties.

Antiseptics are also known as skin disinfectants that can kill microorganisms. This can have a high influence on treating common skin problems and removing toxins from the body. Another similar type to this drink for removing toxins is lemon tea.

As clove tea also helps in reducing oxidative stress, it can slow down the formation of wrinkles, age spots, and blemishes. This all aggravates the system due to stress and related symptoms.

Not to mention, Clove tea has a soothing and relaxing flavor that supports the reduction of oxidative stress.

Promotes bone health in both density and strength

Certain compounds in clove tea can promote bone mass, bone density, and strength. This can help reduce the risk of breaks and fractures.

As clove tea can provide 30% of the daily value of manganese (a mineral incredibly important for bone formation and strength) in just 1 teaspoon (2 grams) of ground cloves, it is well placed to promote overall bone health.

May heal skin infections with its antiseptic properties

Cloves in clove tea are packed with antiseptic properties that can help treat skin issues such as pH imbalance and acne. While helping to remove toxins from the body.

Clove tea can also help to reduce oxidative stress. This action can assist in slowing down the appearance of wrinkles, blemishes, and age spots.

Could provide relief from tooth and gum pain

Clove tea contains anti-inflammatory compounds. When swilled around your mouth, this can help to provide relief from mild tooth pain and swollen or inflamed gums. As a herbal tea, it can help by removing bacteria from around teeth and gums, offering relief, and some protection against dental issues.

May help with chest and sinus congestion

As an herbal tea, clove tea may help alleviate congestion in the chest and relieve blocked sinuses. The presence of eugenol within the clove spice is known to help clear congestion and offer sinus relief.

Alongside this, the vitamin E and vitamin K in clove tea can aid in fighting bacterial infections and can even be used to treat mild fevers.

For more help with sinus relief, you may also want to look at Lemon Tea, as an alternative.

How to make clove tea

You can, of course, opt for the convenience and pre-mixed clove tea available online, even the clove tea from Amazon is effective as a product.

If you’re new to clove tea and want to make it yourself, from scratch, then here’s a quick breakdown of how clove tea is made:

  • Grind one tablespoon of whole cloves (or less depending on your flavor) 
  • Add a cup of water into a pan
  • Add the ground cloves into the water 
  • Bring the water to a boil 
  • Let it cool 
  • Strain and serve

You can add sugar or sweeteners if you prefer but keeping them away helps you to make use of all of its health properties effectively. Some also recommend taking clove tea in the morning to maximize its benefits. It’s also best to limit clove tea to 1-2 cups per day as an excess of anything can harm your health.

And if you know how to make tea stronger without ruining it, then you’ll get a gauge on the best way to make it.

And in case you are undergoing any medical treatment or even taking any supplements make sure to consult a doctor or professional before drinking clove tea. This is to avoid any possible interactions that can be harmful. With that guide set up here are some popular benefits of clove tea.

Let’s return to weight loss for a moment, as many people look to drink tea for this purpose. Among other reasons to be a tea drinker, it can be why they started drinking tea. And on that point, here’s how to become a tea drinker!

Anyway, about weight loss…

Clove tea for weight loss

I’ve written a lot about using tea for weight loss and I’ll add some additional teas to look at below – which I’d probably say would provide greater weight loss benefits than clove tea.

But, if you’re looking to mix it up a bit on the taste front …while keeping an eye on your weight loss regime, then here’s what clove tea can help with.

As an Indian spice, cloves are commonly used to prepare Ayurvedic medicines. Clove tea can contribute towards a weight loss regime by improving the digestive system and detoxifying the body. Enabling you to shed unwanted lb’s and use as an aid to weight loss, in tea or during food preparation

I say food preparation, because of course, if you’re using a weight loss program, then cooking and eating the right food is an important part of that, and spices are therefore commonly used to help this process.

Making clove tea for weight loss

Preparing clove tea is as good as using clove spice in food for weight loss purposes. Here’s how to make clove tea to aid weight loss…


  • 2 cups of water
  • 4-5 cloves
  • 1x 1/2 inch ginger
  • 1x 1/2 inch cinnamon stick
  • Jaggery, Muscovado, or Panela (optional)
  • A squeeze of lemon juice

Jaggery, Muscovado, and Panela are all forms of unrefined sugar. These are optional when making clove tea for weight loss. Honey is also an option, and here’s more information on whether honey breaks a fast.

Clove tea preparation:

  • Roughly crush the clove
  • Grate the ginger

Making clove tea:

  • Pour the 2 cups of plain water into a pan
  • Bring the water to a boil
  • Remove the water from the heat
  • While still hot, add the crushed cloves, grated ginger, and the cinnamon stick to the pan
  • Let the mixture steep (without heat) for 15 to 20 minutes.
  • Strain the water in a cup
  • Add 1 teaspoon of honey or unrefined sugar
  • Add 1 tablespoon of lemon juice.
  • Enjoy your herbal clove tea.

If you like clover spice, then clover tea is an excellent choice as another way to consume it.

Other teas that I’d recommend for aiding weight loss, and the links to more information on how they help are as follows:

Let’s take a quick look at the side effects, just so that you’re aware of any issues that might arise.

Clove tea side effects

For the most part, commonly used spices are safe for consumption. However, as with most things, when consumed in excess, this can lead to some common side effects.

Side effects from more than one or two cups of clove tea per day include gastrointestinal distress, fatigue, and muscle pain. Pregnant or breastfeeding women must be cautious when taking clove tea.

Spiced teas in general can be harmful to your pregnancy. If you experience nausea or vomiting, then discontinue use. If experiencing breathlessness, fever, or chills, then consult your doctor immediately.

Can you drink clove tea every day?

Make sure you don’t drink more than one or two cups of clove tea per day, Clove is a strong spice, and you do not want to drink more than your body needs. If on medications then consult with your doctor before consuming clove tea.

Drinking clove tea in the morning can help to maximize its benefits throughout the day. For other great tea options at the start of the day, either with caffeine or without, here’s my ultimate list of the best morning teas.

In general for tea, here’s how many cups of each tea you should drink per day.

And with around 2 cups per day to consume safely, you could take the other near bedtime to provide benefits while you sleep…

Can I drink Clove tea at night?

Given that you should only look to drink clove tea once or twice per day. Then consuming clove tea at night, either during the evening or before bedtime can help to relieve stomach issues like diarrhea, constipation, bloating, and acid reflux, It helps by improving your overall digestion.

Regarding bloating, you can find out what other teas can alleviate bloating.

Does clove tea have caffeine?

I’ve written extensively about caffeine content in tea, like green tea, and caffeine in herbal tea, which I’d recommend reading to get more insights into these.

But to answer this question here for you…

As Clove is a spice, and Clove tea is a brew essentially made from Clove spice, it does not contain caffeine. Clove tea is a herbal tea and as such is not derived from the Camellia Sinensis tea plant, which is the source of caffeine in tea.

More tea help

You might also like cherry tea benefits.

I hope this has provided a good overview of the health benefits of tea, so here are your options for clove tea on amazon. There’s also a shareable image below on the benefits. And be sure to check out my other articles for some really insightful tea information!

If you’re something of a tea fanatic like me, then consider reading my tea connoisseur course to become the go-to tea expert in your family or circle of friends.

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clove tea benefits
clove tea benefits