15 Awesome Ginger and Honey Tea Benefits, the Complete List


Tea Facts /

People have been taking advantage of ginger and honey tea benefits for centuries.

If you’re thinking of drinking ginger tea and adding honey, then here’s my article on ginger and honey tea benefits just for you. Here’s a quick summary…

A cup of ginger tea with honey brings calming properties that may help lower stress, reduce blood pressure, aid diabetics, help with skin allergies, arthritis, relieve pain, relax muscles, bring antioxidants, reduce weight loss, aid digestion, fight cold, and flu symptoms, and much more.

Ginger and honey tea is a great way to get the benefits of ginger, along with what honey brings in an easy drink. It’s a herbal tea, and in general, herbal teas can bring a lot of benefits.

Ginger has been used for thousands of years in Eastern medicine as an effective method of curing diseases, particularly digestive issues such as nausea, diarrhea, inflammation, and tackling bloating. It’s even a drink you can take when working out.

Honey contains properties that make it antibacterial and antifungal, which makes ginger and honey tea a great addition to your health regime, especially during cold and flu season.

Quick list of ginger and honey tea benefits:

  1. Alleviates the effects of nausea
  2. Reduces inflammation in the body
  3. Helps with weight loss
  4. Improves general digestion
  5. Treats and soothes the effects of arthritis
  6. Alleviates cold and flu symptoms
  7. Fights respiratory problems like coughs, and asthma
  8. Helps treat digestive issues like diarrhea or constipation
  9. Relieves menstrual cramps in women
  10. Boosts immune system to help fight infections
  11. Helps with skin allergies
  12. Can help alleviate headaches
  13. Ginger and honey tea is helpful for diabetes
  14. Honey provides ginger tea with antioxidants
  15. Can help combat high blood pressure
cup of ginger tea with honey

Ginger and honey tea benefits – explained

Let’s get into some further details on ginger and honey tea benefits…

1. Alleviates the effects of nausea

Nausea is often caused by motion sickness, morning sickness, or chemotherapy. Ginger is used for ginger beer and gingerbread to reduce nausea. Honey helps ginger tea because it enhances and adds to the effects of ginger which fights nausea. Honey

2. Ginger reduces inflammation in the whole body

Ginger is a powerful anti-inflammatory that helps to quickly reduce inflammation throughout the entire body.

Honey provides antibacterial and antioxidant properties which help to soothe your throat and fight infection when you’re sick.

3. Ginger helps with weight loss

The ginger in ginger and honey tea will increase your heart rate, thus increasing the number of calories burned. Ginger also helps to suppress appetite, which is a key factor in weight loss.

Honey boosts energy when you drink ginger and honey tea during workouts or when going about an active day.

4. Ginger and honey tea Improves general digestion

Ginger stimulates the secretion of gastric juices and saliva, aiding in proper digestion. Honey has antimicrobial properties that may help your digestive system stay healthy by protecting against harmful bacteria.

Using ginger and honey together makes ginger tea more effective than using it with just honey or ginger alone. Ginger can relieve stomach cramps caused by indigestion.

Bloating can also sometimes be an issue. See my list on teas to reduce bloating.

5. Treats and soothes the effects of arthritis

With ginger and honey tea, you get the benefits of ginger’s anti-inflammatory properties that help reduce arthritis symptoms while getting the added benefit of an extra boost from honey’s anti-inflammatory powers. This is what makes ginger and honey tea perfect for fighting arthritis discomfort!

In fact, ginger has been shown to be more effective than over-the-counter drugs that are usually prescribed for arthritis sufferers such as ibuprofen.

Ginger contains powerful compounds called gingerols which help reduce inflammation by inhibiting the enzymes that cause swelling.

Honey contains powerful antioxidants called polyphenols which help fight free radicals in the body and again reduce inflammation.

This combined and compound benefit of ginger tea with honey is a fantastic way to naturally manage arthritis symptoms!

6. Alleviates cold and flu symptoms

To help soothe colds, flu, and similar symptoms, ginger, and honey tea provide remedies that can help reduce body aches, sore throat, and congestion.

The ginger in ginger and honey tea helps soothe aching muscles as well as the ginger’s anti-inflammatory properties to decrease pain from inflamed joints or swollen areas of the body.

Ginger also has antiviral effects which will reduce inflammation of the nasal passages caused

Studies have shown that its anti-inflammatory properties may help to relieve many conditions like sore throats.

However, more study is needed to understand the role of ginger in treating sore throats.

7. Fights respiratory problems like coughs and asthma

The ginger in ginger and honey tea benefits us by combating respiratory problems such as bronchitis, coughs, asthma, and similar issues.

Honey’s antibacterial qualities may aid in the treatment of a variety of health issues, including sinus congestion, postnasal drip from allergies, and the common cold/flu virus.

8. Helps treat digestive issues like diarrhea or constipation

Alongside its numerous other benefits, ginger has been known for centuries to help treat digestive issues like diarrhea and constipation.

Honey can aid digestion and help treat stomach problems with its antibacterial properties.

Find out more information regarding whether green tea is a diuretic.

9. Relieves menstrual cramps in women suffering PMS

As ginger has anti-inflammatory properties, it is good for menstrual cramps in women who are suffering from PMS.

Honey can be applied topically to the abdomen or consumed orally to relieve pain and reduce the intensity of menstruation symptoms.

Ginger also reduces inflammation by inhibiting COX enzymes which cause pain while honey contains antioxidants that fight free radicals in the body.

10. Boosts the immune system to help fight infections

The anti-inflammatory properties of ginger help reduce the intensity of cold and flu symptoms. Ginger stimulates healthy intestinal contractions while honey acts as an anti-bacterial enhancement.

Honey can be applied topically to wounds or consumed orally, as it is a good source of antioxidants that fight free radicals in the body.

11. Helps with skin allergies

Ginger has gingerol which is anti-inflammatory and antioxidant. Honey also helps with allergies because its antimicrobial properties help your body fight infections that cause allergies.

Ginger and honey tea can improve digestive health. Honey, ginger, milk thistle seed extract, dandelion root all have antispasmodic effects on the body and can help with skin allergies.

12. Ginger tea can help alleviate headaches

Due to its anti-inflammatory benefits. Headaches are alleviated by ginger tea because ginger contains gingerol. The same as these anti-inflammatory properties benefit other areas of the body it can also help with headaches.

13. Ginger and honey tea is helpful for diabetes

Honey ginger tea also has a number of antioxidant and antimicrobial properties which makes it great for people with diabetes.

14. Honey provides ginger tea with antioxidants

Honey possesses antimicrobial components as well as antioxidant qualities which protect the body from oxidative damage caused by free radicals in the body.

Ginger and honey tea combine to offer a number of antioxidant and antimicrobial properties which makes it great for people with diabetes.

15. Ginger and honey tea can help combat high blood pressure

Ginger tea is an excellent option for people with high blood pressure because it contains potassium which reduces the effects of sodium on your arteries while the honey enables it to be naturally sweet so that you don’t have to go mad with the sugar cubes.

ginger and honey

Who should drink ginger and honey tea?

Anyone can benefit from ginger and honey tea.

When ginger and honey are combined, they have a combined effect. Drinking ginger tea or ginger supplements can reduce nausea when you’re pregnant because it stimulates the digestive system to secrete more gastric juices.

Some sources recommend avoiding ginger if you suffer from gallstones – since ginger stimulates bile production in the liver.

How many cups of ginger and honey tea per day?

You can drink ginger and honey tea as often as you like, but one to two cups per day should provide you with all the benefits you need.

Some people say that their preferred method is to steep a ginger root in boiling hot water for at least 15 minutes, then adding the ginger infusion to sweeten with honey until it’s palatable enough.

Others find this too strong so they prefer steeping smaller pieces of ginger for less time.

Is ginger and honey tea good for you?

Qs outlined above, ginger is widely known for its soothing digestive properties. It may help to calm the digestive discomforts and helps to ease nausea.

Other than that, it also has attractive benefits like offering the feeling of fullness which can aid weight loss.

Adding honey to ginger not only acts as a sweetening agent and helps soften ginger’s sharper flavor but also helps in reducing calories.

Honey has antimicrobial properties, which are a supplement to healing properties. Also, some studies claim that it may help in inhibiting several bacteria and viruses.

According to studies, ginger has medicinal properties, effective as some medications for morning sickness or tiredness, with minor or rare side effects. 

What happens when you drink ginger and honey tea?

Drinking a cup of ginger and honey tea should give you a warming feeling, and a sense of fullness. It helps relieve pain because ginger has calming properties. Also, it may help lower stress and tension because it creates a strong aroma, relaxes the mind. Ginger and honey tea can treat and alleviates a number of conditions.

What happens when you drink ginger, lemon, and honey in the morning?

You can also add honey (1 tablespoon) in ginger and lemon; it will give a thick and sweet taste. Drinking ginger, lemon and adding honey in the morning on an empty stomach and post-lunch can be very effective for weight loss.

Find out if honey breaks a fast as it can largely depend on which honey you choose.

cup of ginger lemon and honey tea

When should I take ginger and honey?

You can take ginger and honey tea anytime throughout the day, but the best time is in the morning. If you drink it shortly after you wake up, it could alleviate morning sickness, charge your metabolism, energize your body and your mind.

Here are more teas that boost your energy levels.

What happens if you drink lemon and ginger every day?

You can drink ginger and lemon every day. But too much of anything is not necessarily good for you. You should not consume more than 5 grams of ginger a day to prevent side effects. Ginger helps with digestion but too much may cause constipation, heartburn, stomach burn, and diarrhea.

Here’s a guide on how many cups of tea you should drink per day.

Are ginger and honey good for weight loss?

Ginger can be an aid to weight loss. Ginger has potent anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. It promotes a healthy immune and digestive system which is essential for weight loss.

Adding ginger and honey to your diet is a wise decision. Drinking ginger powder in hot water can increase feelings of fullness and reduce hunger.

If it’s weight loss teas you’re particularly looking for, then check my below articles on specific weight loss teas.

Blue tea

Senna tea

Catherine tea

What do garlic, ginger, and honey do for the body?

Ginger and honey are highly antioxidant compounds that combat illness and strengthen the immune system. They protect your brain from diseases like dementia and Alzheimer’s.

This combination is great for human health. Individually they provide benefits, but as a combination, they bring numerous benefits. Including help with weight loss, improving digestion, liver health, and combating cold or flu symptoms.

What is the side effect of ginger and garlic?

Although ginger and garlic offer a wide range of benefits, in rare cases they may cause mild side effects. Side effects differ from person to person. It may cause cardiac arrhythmias and central nervous system depression if overdosed.

You do not experience problems unless you drink it in a large quantity of 0.17 oz (5g) per day for an extended period. It may cause heartburn, bloating, and diarrhea. Some abdominal discomforts are similar to when you eat too many spicy foods. People may have a ginger allergy and so should avoid ginger tea in any form.

Can I take garlic and honey every day?

Ginger and honey tea is considered safe to drink. Studies suggest that drinking ginger may help lower the possibilities of chronic heart issues, lowering hypertension or blood pressure.

If you intake ginger in large amounts daily, it may cause minor problems like gas, bloating, or heartburn.

To find out more about bloating, see my articles on teas to reduce bloating, as well as green tea for bloating. I also have an article discussing whether sugar causes bloating.

You might also be interested in the following related articles

Drinking ginger tea before a workout

Chamomile tea with honey

Honey in green tea

Ginger tea before a workout

More tea help…

I hope this has provided you with some insights into ginger and honey tea benefits. If you like tea, then you’ll love my tea course. It’s designed to fast-track your tea skills and knowledge without taking expensive and long courses. Become the tea connoisseur within your circle of family and friends.

tea sommelier course

Take the fast track to become a tea connoisseur

Whether for enjoyment or considering a career as a tea sommelier. This course has everything you need to enhance your tea knowledge and tea tasting skills.

This course keeps it simple with step by step tea tasting, and easy reference guides

For pleasure, or as a precursor to a career in the tea industry. Find out what a tea sommelier actually does, career paths, and what they earn.

Find out more about the Teahow Tea Sommelier Course!