Tea Before a Workout: 6 Teas to Get the Best Results and Why
Let’s get into the subject of drinking tea before a workout. I’ve long been a tea drinker, in more recent years exploring far more types of teas. I also drink tea before most workouts, and I’ve written a number of articles on drinking a variety of teas before and after a workout. so I understand the impact that tea can have on your exercise regime. You may have previously heard that drinking caffeinated drinks are beneficial before a workout. Tea is one of the best and natural alternative pre-workout drinks for you. It not only helps during exercise but also […]