Pu-erh tea weight loss is something that you might want to understand more about. You’ve perhaps heard that it can aid weight loss. Or perhaps you’ve just been told that tea, in general, can help weight loss …and are thinking Pu-Erh tea is the way to go? So that’s what I’ll be talking about in this post, but for a quick response, here’s why Pu-erh tea can aid weight loss. Pu-erh tea contains ingredients like caffeine and catechins that are known to help with weight loss. A study on rats found those given Pu-erh tea extract lost more weight than […]

If you’ve drank dandelion tea then you might be wondering what the side effects are. I’ve written about making your own dandelion tea in a previous article which I’ll reference here too. But let’s focus here on the side effects of drinking dandelion tea, starting with a quick roundup. Dandelion tea side effects: Suffice it to say, not all these side effects will affect every person, some may experience no dandelion tea side effects at all, and others may only experience mild changes or discomfort. Also, keep in mind this article is not aimed at providing medical advice. If you […]

Hello, you intrepid tea explorers! In this article, I’m going over the tulsi tea benefits you can gain from this super beverage. I’ll give a quick roundup of the many benefits of tulsi tea, then we’ll head into the details… Some tulsi tea benefits are that it soothes the body, boosts immunity, fights harmful bacteria, cleanses blood and liver, improves digestion, reduces inflammation in the body, boosts metabolism, reduces cholesterol, relieves stress and anxiety, prevents chronic diseases like diabetes & cancer, promotes eye health, speeds up recovery after injury and so much more! That’s quite a rundown, but let’s start […]

We know that ginger has numerous benefits, and this is also the case when ginger is added to tea. So in this post, we’re going through the benefits of ginger tea for the skin. So let’s get into the subject with a quick list, then we’ll get into some more details The benefits of ginger tea for the skin Below are six of the main benefits of ginger tea for the skin. You can have up to 5 cups of ginger tea in a single day. But, it’s best to have a cup after 30 minutes of waking up or […]

Cinnamon tea is loaded with antioxidants. After a long tiring day, we all need something relaxing. The benefits of cinnamon tea before bed could form part of a great ritual that facilitates winding down before sleeping. The benefits of cinnamon tea before bed include aiding in a weight loss program while helping to relax tired muscles. It also boosts immunity, facilitates metabolism, improves digestion of food eaten during the day, and helps in weight loss. And it works while you’re sleeping peacefully afterward. So that’s the quick takeaway answer, but let’s get into more detail on this subject. The benefits […]

People have been taking advantage of ginger and honey tea benefits for centuries. If you’re thinking of drinking ginger tea and adding honey, then here’s my article on ginger and honey tea benefits just for you. Here’s a quick summary… A cup of ginger tea with honey brings calming properties that may help lower stress, reduce blood pressure, aid diabetics, help with skin allergies, arthritis, relieve pain, relax muscles, bring antioxidants, reduce weight loss, aid digestion, fight cold, and flu symptoms, and much more. Ginger and honey tea is a great way to get the benefits of ginger, along with […]

There are a lot of beverages that you can take in the morning, and certainly a number of teas you can drink to kick-start your morning. What about adding ginger tea in the morning and kick-starting your day? And ginger tea before a workout is certainly an option. Ginger is a truly earthy beverage and provides numerous benefits. You can use it to prepare tea or add it to food. Ginger has been used for millennia as a spice and to treat ailments. Ginger is a pack of beneficial nutrients and antioxidants. Here’s the quick takeaway, then we’ll get into […]

If you want to lose weight and keep fit at the same time, then green tea might be an excellent way for you to achieve this, as well as other benefits that green tea brings. But is it a good idea to drink green tea after a workout? And how does that affect weight loss? In this article, I’m going through the benefits and the pros and cons of drinking green tea after a workout, answering all the major questions. Here’s the quick summary, then we’ll get into more detail. Green tea after a workout Green tea is beneficial after […]