Benefits of Lemon Zinger Tea, Sleep, Weight, Aging, a Guide

Tea Facts /

Those of us that have become avid tea drinkers, look to tea to provide us with not only a great taste but numerous added benefits. So here’s where I outline the benefits of Lemon zinger tea.

Here’s the initial list, then we’ll get into more detail…

Lemon zinger tea is rich in antioxidants, and vitamin C, which helps cell damage, delays aging and combats the onset of diseases such as Alzheimer’s. Citric properties detox the body, lower cholesterol, promotes better sleep, have anti-cancer effects, combat lower blood pressure, and boost digestion

Benefits of lemon zinger tea

Here’s the list of benefits of lemon zinger tea for easy reference…

  • Rich in antioxidants 
  • Detoxifies the body and supports weight loss 
  • Lowers cholesterol and promotes heart health
  • Helps you sleep better with a good quality sleep
  • Potential anti-cancer effects 
  • Lowers blood pressure 
  • Combats infections 
  • Boosts digestive function
  • A delicious flavor and easy to make/prepare 

We’ll get into this list in more detail, but first, it’s important to recap on what ingredients lemon zinger tea contains.

And if you wanted to simply dive straight in and try it then you’d ideally start with this Lemon Zinger tea on Amazon.

Ingredients that provide the benefits of lemon zinger tea

Understanding the ingredients or what lemon zinger tea is made of, makes it easy to analyze the properties of tea and its related benefits.

Lemon zinger tea is a combination of real lemon, lemongrass, and hibiscus. Besides these, the tea also has the addition of rosehips, roasted chicory, orange peel, and lemon peel, as well as other natural flavors, and citric acid. 

While lemon and lemongrass give the tea its unique signature tangy taste, it’s actually the hibiscus that gives this tea its ruby-red color and numerous other benefits.

This tea can be taken hot or cold, depending on your choice.

So with that background, the benefits of this tea solely come from these ingredients that make up this unique tea. 

lemon and hibiscus are ingredients in lemon zinger tea
lemon and hibiscus are ingredients in lemon zinger tea

Benefits of lemon zinger tea

Here’s the complete list of benefits that lemon zinger tea can provide…

Rich in antioxidants

Lemon zinger tea is rich in antioxidants, which include vitamin C and phytochemicals such as caffeic acid and chlorogenic acid.

Antioxidants are components found in food and beverages that help in preventing any changes in DNA or cell damages caused by chemicals known as “free radicals”. 

These antioxidants help a lot with delaying aging and protecting against onset diseases such as Alzheimer’s disease.

In general, this tea helps in preventing most of the common diseases caused by the building up of free radicals.

Lemon zinger tea gets this rich antioxidant profile mainly from lemon and lemongrass along with orange peels. 

Detoxifies the body and supports weight loss

Zinger tea is high in citric properties, especially because of lemon and lemongrass. This citric property in lemon zinger tea aids in purifying the liver, which in return will detox your body out of all the waste and toxins accumulated in the liver.

Many recommend having this tea on an empty stomach like you would have a lemon tea as the first thing in the morning. This helps in completely detoxifying the body. 

Detoxification in turn boosts your metabolism and aids with weight loss.

Lemongrass specifically is a diuretic. Meaning it helps promote flushing out (urinating). So if you drink enough of this tea, its diuretic properties can also help you in shedding some pounds.

Not to mention, even the hibiscus that’s included in this tea has properties that aid weight loss. If you’re wondering if Hibiscus tea might affect your fasting, then find out when hibiscus tea might break your fast.

The unique flavor of tea – which is also naturally sweet – can help you avoid other high-calorie sugar-sweetened or fizzy drinks.

Lemon zinger tea is also calorie-free unless you add any sweeteners. So if you can replace your high-calorie beverages with a cup of lemon zinger tea, this will assist you in reaching your weight loss goals.

Lowers cholesterol and promotes heart health

The plant flavonoids that are found in lemons and lemongrass such as hesperidin and diosmin can lower cholesterol.

High cholesterol is one of the main risk factors for heart attack or stroke. So sipping a cup of lemon zinger tea can help you prevent cardiac ailments.

According to a study, lemongrass has helped in lowering cholesterol in animals. But this reduction was dependent on the dose. So you may need to drink just the right amount of lemon zinger tea to gain this benefit. 

Helps you sleep better with good quality of sleep

Lemon zinger tea is free from caffeine – and even gluten.

The caffeine-free property of this tea makes it a great option if you’re a person who wants an alternative to coffee because of the jittery effects coffee brings with it.

As we probably all know, coffee can be a poor choice of drink to take before bed because it affects both the brain and the nervous system.

This in turn makes sleeping difficult. In contrast, lemon zinger tea has sedative properties coming from lemongrass. Lemongrass was used in folk medicine as a sedative.

These sedative properties help enhance relaxation and offer you a better quality of sleep. 

Not to mention, the flavor from the hibiscus is so calming and floral that it gives a calm and relaxing taste, unlike the sharpness of coffee.

making lemon zinger tea
making lemon zinger tea

Potential anti-cancer effects

This benefit from lemon zinger tea comes from all three main ingredients in lemon zinger tea; lemon, lemongrass, and hibiscus. 

Lemongrass has a specific component that has anticancer activity. This component activates a specific process that kills cancer cells in your body. 

Lemons, on the other hand, are rich in antioxidants that prevent cell damage that leads to diseases like cancer.

Also, one specific antioxidant in lemons has cancer cell growth-inhibiting ability.

This inhibiting ability is effective for many types of cancer …such as breast, ovarian, prostate, and kidney cancer.

Finally, hibiscus has high polyphenols which are compounds that present powerful anti-cancer properties. 

Lowers blood pressure

The flavonoids in lemon zinger tea help in lowering blood pressure. Most of us also engage in physical activity to control high blood pressure.

Physical activity aids in strengthening the heart and reduces stress. It’s believed that the effects of physical activities on blood pressure can also be enhanced by a lemon zinger tea.

The hibiscus properties in lemon zinger tea in specific, aids in lowering both systolic and diastolic blood pressure.

So consider having a cup of lemon zinger tea after your morning exercise to enhance your post-workout benefits.

Combats infections

The high antioxidant profile of lemon zinger tea helps your body fight infectious ailments.

Lemon zinger tea – when consumed hot – with a little bit of honey can relieve you from a cough and cold. This also helps in alleviating the discomfort of body pain and phlegm. 

This tea can also relieve any form of chest congestion and supports speedy recovery from any form of infection, especially during monsoonal seasons. 

The lemongrass properties in lemon zinger tea in specific help with oral and cavity infections. Lemongrass also has effective antimicrobial properties that work against several types of bacteria and fungus.

Boosts digestive function

Lemon zinger has carbs present in only simple forms, mostly in the form of sugar if you add them.

These fibers slow down how these sugars are processed, which results in enhanced gut health and regulation of metabolism. So if you take a cup of lemon zinger tea right after a heavy meal, it can help boost your digestion. 

Regarding digestive function, lemongrass has properties that relieve an upset stomach, stomach cramping, and other digestive problems.

These properties are believed to be effective against gastric ulcers too.

Finally, lemon zinger tea is just easy…

A delicious flavor and easy to make – added benefits of lemon zinger tea

Lemon zinger tea has a unique and delicious flavor profile.

This makes lemon zinger tea a great option for people who are looking for a break from the usual herbal teas or infusions.

Those that want to switch from coffee to caffeine-free for health concerns can consider this a palatable alternative.

For those who want to attain the benefits of lemon or lemongrass tea but finds their taste overwhelming, lemon zinger tea can be a choice to consider.

The flavor is not overwhelming but naturally holds the right amount of sweetness and tanginess.  

Regarding preparations or how to make this tea, it’s a signature tea sold under the brand “Celestial Seasonings”. It comes as teabags that are easy to carry and use whenever you want. Just follow the instructions given.

Brewing a cup of lemon zinger tea is the same as brewing any other tea using a teabag. 

Of course, depending on your taste preference you can steep it for longer or lesser than the instructions advise.

More tea help…

So try lemon zinger tea today and reap the benefits! And if you’re getting into tea, then you would love my Tea Sommelier course, become the tea connoisseur among your friends and family. Here’s the information.

tea sommelier course

Take the fast track and become a tea connoisseur

Whether for enjoyment or considering a career as a tea sommelier. This course has everything you need to enhance your tea knowledge and tea-tasting skills.

This course keeps it simple with step-by-step tea tasting and easy reference guides

For pleasure, or as a precursor to a career in the tea industry. Find out what tea sommelier actually does, their career paths, and what they earn.

Find out more about the Teahow Tea Sommelier Course!

Find out more about the Teahow Tea Sommelier Course!

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