Drinking cinnamon and ginger tea benefits people in a number of ways. It’s a great solution for the winter season. It’s an ideal remedy when suffering from a cold, for morning sickness, and for your overall health.
So let’s get into the cinnamon and ginger tea benefits, starting with a quick summary answer…
Cinnamon and ginger tea combined can reduce inflammation and even allergic reactions. It can alleviate menstrual cramps, treat nausea, help digestion, improve heart health, and can help you lose weight. It helps balance blood sugar, reduces cholesterol, is filling, and keeps you hydrated.
It’s a delight to have a hot mug of cinnamon and ginger tea on a chilled winter’s morning. One of the major reasons is its antioxidants and anti-inflammatory properties, which help prevent sickness and help you to feel so much better when you get sick.
Cinnamon and tea keep you hydrated for a long time and keep you healthy. So it may be a better option for keeping you hydrated.
It also helps you elevate your immunity and can help you with weight loss.
Cinnamon and ginger tea benefits
When combined, cinnamon and ginger tea produce a fruity smell akin to a bowl of apples and pears, with a hint of sweet zing to it. It’s a surprisingly refreshing taste.
If you want to get in shape, you should add this tea to your diet. Its anti-inflammatory properties boost your digestive system and burn fat fast. This simple tea can do great things for the body.
Learn more about teas before a workout with these related articles…
But let’s get deeper into the cinnamon and ginger tea benefits…
Top benefits of cinnamon and ginger tea
Aside from its rather special and delightful warming taste, here are the benefits that cinnamon and ginger tea can provide:
Combined antioxidant properties of cinnamon and ginger
Cinnamon and ginger both contain antioxidants. Antioxidants are essential compounds that help keep you healthy.
Antioxidants help fight off the oxidation caused by the free radicals. These are the molecules that can damage your cells and increase the risk of diseases like diabetes, cancer, and heart-related problems.
In addition to this, cinnamon helps increase total antioxidants capacity (TAC), which is the number of free radicals your body can fight. Essentially, you’re bolstering your internal resources to fight off more of the bad guys!
It helps in lowering inflammation.
The compounds present in cinnamon and ginger tea can decrease inflammation. It is thought that inflammation can lead to heart disease and other chronic diseases.
Cinnamon is a popular spice in cooking and beverages like tea. It’s effective in reducing inflammation. Studies have shown that cinnamon spice has anti-inflammatory properties, which can ease swelling.
Here’s a link to the study into cinnamon used to reduce inflammation.
Reducing chronic diseases
The consumption of cinnamon and ginger tea may help reduce these levels, and therefore reduce the risk of many chronic diseases.
Reduces blood sugar levels
Supplementation of ginger and cinnamon daily may help in reducing type 2 diabetes. The compound found in ginger and cinnamon can lower blood sugar levels by lowering insulin resistance.
One study showed that cinnamon helps slow down carbohydrates in the gut, reducing the risk of spiking blood sugar after meals. Cinnamon and ginger tea benefits you by offering a positive effect on your blood sugar.
Boost weight loss
Ginger is an excellent source for controlling calorie intake and is often offered to help with weight loss. It also increases fat burning in the body.
Many people drink cinnamon and ginger tea as a fat-burning supplement because it increases weight loss and reduces waist circumference.
If it’s weight loss you’re looking for in particular, then you may want to check out my other three articles concerning tea that is very effective for weight loss.
Prevent bacteria and fungi
Cinnamon and ginger tea contains antibacterial and antifungal properties. That may help reduce the growth of bacteria.
One study shows that cinnamaldehyde, the main active component of cinnamon, can prevent bacteria, fungi, and mold.
These bacteria include staphylococcus, salmonella, and E.Coli bacteria that cause illness in humans.
The antibacterial properties of cinnamon help reduce bad breath and tooth decay too.
Fights off aging and acne
Drinking cinnamon and ginger tea helps in collagen formation, increases skin elasticity, and hydration. These benefits may delay the appearance of aging.
Cinnamon is used in many DIY face masks for anti-aging and acne. Cinnamon intake promotes skin health and oxidizes the skin.
You consume cinnamon or apply it to the skin. Research shows that cinnamon has a compound, which fights off bacteria that causes acne.
Can ginger and cinnamon be taken together?
Yes, you can take ginger and cinnamon together. Cinnamon and ginger both compliment each other and bring combined benefits in food, drink, topical, and diffuser applications. They are both natural products, they can smell good, taste good, and are readily available in stores.
Aside from the cinnamon and ginger tea benefits, cinnamon and ginger tea is warm and satisfying beverage. It’s easy to make as a drink that simply requires: ginger, cinnamon, and any desired sweetener. Cinnamon ginger and honey is another combination that can bring added benefits.
Cinnamon and ginger with added honey
However, the pure mix of ginger and cinnamon, when taken together, helps satiate the appetite and thus enables you to cut back on sugar.
Consumption of cinnamon is also suitable for better sugar regulation, improving heart health and brain function. As I alluded to earlier, ginger and cinnamon are also considered fat burners.
These two not only help to flatten the belly but also include digestive benefits too. Ginger helps calm indigestion and relieves cramps. It also reduces cramps during periods.
The antioxidants and anti-inflammatory properties of ginger and cinnamon prevent the risk of getting ill. Supplementing your diet with ginger and cinnamon helps boost immunity. Reduce the risk of viral fevers, coughs, and colds.
Along with so many health benefits comes the fact that this tea is also easy to make.
How to make cinnamon and ginger tea – the simple method
Simply brew the ginger and cinnamon with water for about 15-20 minutes. Strain it into a mug and if desired, add honey for sweetness. You can also brew a large batch to store for a week or two. It has a bitter-sweet fruity taste, with a sweet-spicy kick that will instantly brighten your mood.
What are the benefits of cinnamon and ginger water?
The easiest way to make ginger and cinnamon water is to soak the cinnamon sticks or powder and finely chop ginger and leave it in water overnight. Your immunity booster magic water is then ready. Drink it 3 – 4 times a day to take advantage of the numerous health benefits.
In terms of how often you can drink tea, check this guide to find out how many cups you can drink per day of different types of tea.
Ginger and cinnamon are not only part of different cuisines, they’re also commonly used as folk remedies like bloating and upset stomachs.
Ginger also contains choline; the body needs choline to help support metabolism.
Also, ginger has been used for nausea and indigestion for years. It can help reduce the symptoms of nausea.
Cinnamon and ginger water also helps reduce the effect of PCOS (polycystic ovary syndrome). PCOS is a hormonal disorder that causes ovaries to enlarge, with small cysts on the outer edges.
It may help reduce inflammation thanks to its inflammatory properties, inflammation caused by allergic reactions, and exertion. So ginger tea can help before a workout and potentially afterward…
Following exercise, you can drink ginger and cinnamon tea for additional relief.
Cinnamon and ginger water helps reduce excessive post-workout pain and also boost blood circulation. It also inhibits the symptoms of arthritis.
It facilitates the immune system, and it’s also rich in polyphenols and proanthocyanidins. This drink helps avoid various health hazards like respiratory problems and heart disease.
Is ginger and cinnamon tea good for weight loss?
Ok, I touched on this earlier, but let’s focus a little more now on cinnamon and ginger tea benefits when it comes to weight loss.
Ginger and cinnamon stimulate digestion and suppresses your appetite. They also increase your metabolism. It stabilizes blood sugar levels, breaks down the fat in your body, and facilitates the body in fat burning. Combined, they help to promote the feeling of fullness and help keep the gut healthy.
Overall, it’s considered that cinnamon and ginger tea can promote weight loss. It can have an impact as part of a healthy diet and alongside suitable exercise to reach your dietary goals.
Ginger contains gingerols and shogaols; these compounds help to stimulate numerous biological activities in the body. And the antioxidants properties control the free radicals caused by oxidative stress and obesity.
They have an anti-obesity effect that helps digest food fast and keeps your sugar level stabilized. It can be a great tool when drank to help lose weight.
Cinnamon and ginger tea give you a satiated feeling and prevent craving and hunger pangs, which helps in your weight loss journey.
But as part of a diet, how much ginger should you be drinking every day?
What happens when you drink ginger every day?
Ginger is a herbal medicine that has several potential health benefits. But is it good for your health to consume ginger daily?
Every good thing, it seems, comes with its own potential set of side effects, and ginger is no different. Alongside other medications, excessive use of ginger can become harmful.
Ginger interacts poorly with other medications. It can have some occasional side effects such as heartburn, gas, stomachache, and mouth burning.
This article is not intended to be medical advice, It’s recommended that you consult your doctor before taking ginger as a supplement.
Which is better, cinnamon or ginger?
Ginger and cinnamon both have their benefits. It isn’t easy to decide if ginger is more beneficial than cinnamon or if cinnamon is better than ginger. It depends on how you are using it and for what. These spices both have great medicinal value.
In my view, however, ginger seems to edge ahead of cinnamon in terms of overall benefits and uses. But here’s a balanced view on both cinnamon and ginger.
Benefits of ginger in tea
- Treats nausea
- Help with weight loss
- Help with osteoarthritis
- Lowers the blood sugar
- Treat chronic indigestion
Benefits of cinnamon in tea
- Improve gut health
- Reduce blood pressure
- Lowers risk of type 2 diabetes
- Relieves indigestion
- Helps to prevent cancer
Cinnamon and ginger tea benefits – final thoughts
So I hope I’ve been able to outline that ginger and cinnamon tea are both beneficial for your health. And when we combine both ingredients, they complement each other well.
They both have antioxidant properties. Individuals who are suffering from certain health conditions can use these two as supplements. They are packed with nutrients, minerals, and antioxidants.
Consuming ginger tea can help to burn belly fat fast. It increases immunity and can prevent flu, and viral fever. Ginger and cinnamon are also suitable for arthritis and motion sickness.
This soothing combination will relax your body from breakfast to lunch.