12 Amazing Jasmine Green Tea Benefits to Health and Wellbeing


Tea Facts, Tea Guides /

Most veteran tea drinkers are aware of the benefits of green tea. But Jasmine green tea benefits us in a few additional ways. And for new tea drinkers who are unsure then here’s the article you need to understand all the benefits of jasmine green tea combined.

Oh and here’s how to easily become a tea drinker.

Jasmine green tea benefits:

Ok, let’s get straight into the list of jasmine green tea benefits…

1. Contains antioxidants to combat free radicals

Polyphenols are plant-based chemicals that are good for the human body. They play the role of antioxidants in the human body, lessening free radical damage.

This has been shown by studies to be related to several types of cancer as well as heart disease. The study supporting these findings can be found here.

Jasmine green tea has a high concentration of catechins, which are polyphenols mainly because of the green tea element.

It has been observed that catechins like EGCG in Jasmine green tea also have anti-inflammatory and blood-lipid-lowering effects, reducing the risk of heart disease. This high intake of antioxidants is a great example of the combination of jasmine green tea benefits.

2. May aid weight loss by increasing fat burning

Regular consumption of Jasmine green tea could boost your metabolism, which can lead to weight loss.

According to research published in the International Journal of Obesity, regular consumption of green Jasmine tea may increase fat burning by 10–16% and speed up your metabolism by 4–5%.

The fat-burning properties of Jasmine green tea stem from its contents ECGC and caffeine.

If it’s the weight loss aspect that you’re particularly looking for, then green tea is good. But there are also teas aimed at weight loss that can be more effective. Check out these weight loss tea articles:

3. May improve hair health through caffeine

Not only can jasmine tea help keep your hair healthy and glowing, but it can also help prevent bacterial infections. Particularly green tea-based versions of Jasmine tea, which contain caffeine.

Caffeine is believed to help promote the growth and stimulation of hair follicles. Not only does it promote hair growth, but studies have indicated that it may also help combat hair loss – especially when used topically.

jasmine green tea benefits

4. Could Improve brain function and short term memory

The ingredients of Jasmine tea also help boost brain function.

Caffeine blocks the inhibitory neurotransmitter adenosine, which is a chemical that delivers signals between your brain and body. Adenosine helps your body relax, and by blocking it the body becomes more energized.

An article in the journal Current Neuropharmacology states that caffeine enhances brain activity by assisting the release of neurotransmitters like serotonin and dopamine. This in turn can improve short-term memory.

5. A relaxing aid to rest and sleep

While jasmine green tea benefits do include some caffeine – because of the caffeine in green tea, Jasmine tea can be a good addition to a bedtime routine. Here’s more about caffeine in herbal tea.

The scent of jasmine tea helps relax the nervous system and like other teas, it can ease the digestive system. Here are the effects of green tea on bloating.

This is because of something known as the parasympathetic nervous system response, which is stimulated by the aroma of Jasmine green tea. The evidence to support this can be found in an article published by the National Library of Medicine

An important piece of information to be noted is that the type of Jasmine tea you take matters. If you want to help improve your sleep, choose either pure Jasmine tea or something with green tea as its base, as these have either zero caffeine or small amounts of caffeine.

Pure Jasmine tea options

Jasmine green tea options

6. May prevent Alzheimer’s and Parkinson’s disease

Surprisingly, the same polyphenols that improve oral and cardiovascular health may also decrease the risk of both Alzheimer’s and Parkinson’s disease.

A study published in the International Journal of Molecular Sciences claims that the EGCG polyphenol in Jasmine green tea may assist in the suppression of inflammation. It can also neutralize free radical damage — two of the key factors associated with the progression of Alzheimer’s and Parkinson’s disease.

Studies also showed that EGCG prevents the proteins in the human brain from clumping and misfiring. This can assist in the prevention of Alzheimer’s and Parkinson’s disease.

It also mentioned that more than 5,600 people who regularly drank Jasmine green tea or other types of tea had a 15% lower risk of Parkinson’s disease than people that did not regularly consume tea.

7. May help combat type 2 diabetes

Type 2 diabetes is the most prevalent form of diabetes and occurs when the human body can no longer produce its own insulin.

As you may know, Insulin is a hormone that aids in the movement of sugar from the blood to the cells.

Jasmine green tea may help lower the chance of type 2 diabetes. Because ECGC polyphenol aids the body in the use of insulin. It does seem to provide greater effectiveness and efficiency.

Studies have found that people that drink 3 cups of tea a day were 16% less likely to get type 2 diabetes. Here’s how many cups of tea to drink per day.

If you’re an avid green tea drinker, then here’s when to drink green tea – depending on your daily routines.

8. Could Improve heart health by preventing bad cholesterol

Polyphenols, which are present in Jasmine green tea, have been studied extensively, and it has been revealed that they may aid in the prevention of heart disease.

Tea polyphenols have been shown to prevent bad cholesterol (LDL) from oxidizing, thus decreasing the chance of damage to the heart.

Oxidized LDL cholesterol could form plaque by sticking to the walls of arteries in the human body, causing narrowing and clogging of blood vessels.

A review of 5 studies showed that people that consumed 3 cups (710 ml) or more of green or black tea daily had a 21% lower risk of heart disease on average.

9. Improves oral health and breath

As mentioned earlier, Jasmine green tea is full of catechins. Catechins are types of polyphenols, and they also improve oral health by creating plaque-killing bacteria called Streptococcus mutans.

One study showed that using green tea catechin-based mouthwash was just as effective as regular antiseptic mouthwash.

Not to mention, some studies suggest that jasmine tea can also combat bad breath by reducing odour-causing bacteria.

jasmine green tea

10. May decrease the risk of cancer

The aforementioned antioxidants in Jasmine green tea help reduce free radical damage, which may reduce the chance of several cancers.

According to one article, polyphenols like ECGC not only suppress the growth and spreading of cancer cells, but also stimulate the death of potentially cancerous cells.

Regular consumption of Jasmine green tea has also been shown to be linked with a lower risk of prostate and breast cancer.

Green tea has numerous benefits in itself, but Jasmine green tea benefits take it a step further. Here are a couple more that are helped by the Jasmine tea aspects.

11. May help combat the effects of ageing

Jasmine tea is known to have anti-ageing properties. It can also help keep the skin healthy and glowing. According to PubMed, the application of leaves to one’s face is probably the most effective. But just drinking Jasmine tea can also be helpful for the skin.

This is because polyphenols all tie in, they are known to combat free radicals, that contribute to cell damage, this includes skin, therefore helping to combat the effects the ageing.

12. Enhances the taste of Green tea

Let’s get to the experience aspect of drinking Jasmine green tea. While green tea provides numerous benefits of its own, some may find their green tea to be bitter to the taste. There are things you can try to stop your green tea from being bitter. But jasmine tea is also one of those solutions.

As well as the jasmine green tea benefits outlined in this article. Jasmine tea on its own can also be one of the most refreshing and delicious beverages available in the tea spectrum, herbals teas, in general, provide a greater breadth of taste, as well as having their own herbal benefits.

Jasmine green tea benefits – More tea help…

Here are the main options for Jasmine green tea and jasmine tea.

Pure Jasmine tea options

Jasmine green tea options

I hope this has helped provide a good overview of jasmine green tea benefits. If you like tea and are looking to expand your tea horizons, but don’t want to sit long and expensive exams, then you love my tea sommelier course. Here are some more details…

tea sommelier course

Take the fast track to become a tea connoisseur

Whether for enjoyment or considering a career as a tea sommelier. This course has everything you need to enhance your tea knowledge and tea tasting skills.

This course keeps it simple with step by step tea tasting, and easy reference guides

For pleasure, or as a precursor to a career in the tea industry. Find out what a tea sommelier actually does, career paths, and what they earn.

Find out more about the Teahow Tea Sommelier Course!

jasmine green tea benefits pin
Share jasmine green tea benefits