12 Amazing Jasmine Green Tea Benefits to Health and Wellbeing

Tea Facts, Tea Guides

Most veteran tea drinkers are aware of the benefits of green tea. But Jasmine green tea benefits us in a few additional ways. And for new tea drinkers who are unsure then here’s the article you need to understand all the benefits of jasmine green tea combined. Oh and here’s how to easily become a tea drinker. Jasmine green tea benefits: Ok, let’s get straight into the list of jasmine green tea benefits… 1. Contains antioxidants to combat free radicals Polyphenols are plant-based chemicals that are good for the human body. They play the role of antioxidants in the human […]

Milk Tea Before a Workout: Benefits, Recovery, Weight, Types

Tea Facts, Tea Guides

Are you a gym lover who wants better results from your workout? Then, you probably want to know which tea can fulfill your needs either for weight loss, fitness, or muscle gain. Milk tea before a workout facilitates some good results and promotes more significant improvements both before and perhaps more importantly – after a workout. In this article, I’m outlining the benefits of milk tea before a workout, and which types of milk are beneficial. As well as what nutrition they provide and more. Here’s the quick takeaway answer, then we’ll get into more details… Milk tea before a […]

11 Cinnamon and Bay Leaf Tea Benefits, Weight Loss, and More

Tea Facts, Tea Guides

As a tea drinker, it’s a good idea to know how teas of various kinds can affect or improve your body systems and well-being. One tea you might come across and want to understand more about is cinnamon and bay leaf tea’s benefits. The more teas you try out – not only will you better understand your own taste preferences, but you’ll also come to understand what benefits you gain from each. Here’s a quick rundown on cinnamon and bay leaf tea benefits, then we’ll go through the list in more detail… Cinnamon and bay leaf tea benefits Cinnamon and […]

What Is Kava Tea: Benefits, Taste, Effects, Safety, and More

Tea Facts, Tea Guides

Are you a kava tea drinker? Or are you thinking of starting to drink kava tea? Or perhaps just thinking “what is Kava tea”? If the answer is yes to any of the above, then this article will help you understand everything about kava tea that you need to know. We’re going through the benefits, how it tastes and the effects it can produce. But let’s start off with a quick summary to give you an overview… Kava tea is a herbal tea made from the Piper methysticum (Kava plant). It’s offered and drank at social occasions, to celebrate events, […]

Chamomile Tea With Honey Benefits: Colds, Sleep, and More

Tea Facts

Many of us enjoy drinking tea for its benefits, and sometimes we like adding other ingredients to enhance the taste and even the benefits further. One of those additions is honey. Chamomile tea with honey benefits us in a number of ways. In this article, I’m outlining all the benefits that honey brings to Chamomile tea and more information on the effects this can have on your sleep routines, and more. Here we go first with a short summary before the main details… Chamomile tea with honey benefits: Chamomile with a 1 tsp. of honey can help alleviate colds and […]

Is Green Tea a Diuretic: Types of Green Teas and the Effects

Tea Facts

We all are susceptible to diuretic effects from food and drink. But there are certain triggers that these foods and drinks contain that prompt effects in people – to a lesser or greater degree. Green tea can be one of those drinks, begging the question for many – is green tea a diuretic? So in this article, I’ll be going through the aspects of green tea that make it a potential diuretic for some. Let’s start with a quick summary answer to get us started. Because green tea is a true tea variety it contains caffeine which is a natural […]

Does Sugar Cause Bloating: Which Types, How, and What to Do

Tea Facts

I’ve been exploring how tea can benefit people who suffer from bloating, whether it’s regularly or periodically. And there are a number of teas that relieve bloating. But does sugar cause bloating? This is what I’m going to answer today. I’m talking about this subject because I, like many, often add some form of sugar in some teas that I drink, particularly black tea, and sometimes honey in other teas. Let’s start with a quick summary answer, then we’ll get into more details… Types of sugar such as fructose, lactose, raffinose, and sorbitol can all potentially cause bloating. Regular refined […]

Black Tea vs Green Tea: Difference, Taste, Health, Cost, Caffeine

Tea Facts, Tea Guides

Perhaps you’ve tried both black tea and green tea, and they both seemed pretty good. So what’s the difference then? Well, as something of a tea connoisseur, and author of my own tea course. I’ve tried a lot of teas in my time, and that includes both black and green tea. So in this article, I’m highlighting all the differences between black tea vs green tea. Starting with a quick summary, then I’ll get into the details… Black Tea vs Green Tea – Round Up Table Feature Black tea Green tea Tea variety True tea variety  True tea variety Processing  […]

Clove Tea Benefits, When to Drink it, How Much, and Making it

Tea Facts, Tea Guides

We hear a lot about cloves and their benefits, but how does this translate to clove tea benefits? Well, clove tea is also known for its health benefits dating right back to ancient times.  So I’ll be going through a deep dive into the benefits of clove tea, but we’ll be starting with a quick list to get you speedy information, and then we’ll get into the details: Clove tea, also known as Laung tea, or Lavang tea is based specifically on the clove spice. It’s used commonly around the Asian region for both culinary and medical purposes. With that […]

How to Make Tea Stronger: 3 Easiest Ways to Make Stronger Tea

Tea Chat, Tea Facts

Even as a long-time tea connoisseur – of numerous types of tea. I generally still like stronger tea. So I certainly know how to make tea stronger. Of course, that depends on the type of tea though. Some teas actually lend themselves better to being less strong and more delicate tasting. But for most teas, there are some easy methods to making tea with just the right strength and depth, here’s the summary on how to make your tea stronger, then I’ll get more into the methods… To make your tea stronger, simply add more loose-leaf tea (2g per 8 […]