12 Zen Tea Benefits, Health, Wellness, Mind, Body, and More


Tea Other /

Maybe you just heard of Zen tea and didn’t know there were zen tea benefits. So if you’re actually looking for the best list of zen tea benefits, then you came to the right place.

Here’s the biggest list of zen tea benefits. Starting with a quick summary…

What is Zen tea?

Zen tea is a combination of teas and herbs. Typically green tea, lemon, verbena, lemongrass, and spearmint. These form an enticing combination that is beneficial for health and well-being – both individually, and when combined. Providing healthy, calming, zen enhancing, and wellness benefits. 

Zen tea is an infusion of true teas and herbal teas that combine to provide overall health and wellness benefits. It’s largely a play on words that you would associate with the feeling of zen.

So you can just get started with a quality zen tea brand that incorporates all of these ingredients. 

Of course, if you want to know more, then there is more to it than just naming the benefits, let’s start by clarifying what zen tea is made of…

The combination of amino acids – and caffeine, in particular, act as an energizer and mood enhancer. 

What is zen tea made of?

Zen tea is the refreshing infusion of green tea, plus herbals teas; mint tea, lemon verbena, lemongrass, and spearmint. It helps to provide a feeling of calm and relaxation, but equally can be used to kick-start your day …or restoring energy level in the afternoons.

peppermint tea
peppermint tea

Benefits of zen tea

There is a very long list of Zen tea benefits, as it contains a variety of healthy nutrients. However, most of them are mentioned in the article below:-

1. Circulatory benefits

Zen tea acts as an agent to improve blood circulation as it contains lemongrass which is known to enhance the circulatory system and raise red blood cells in the bloodstream. 

Various studies have shown that drinking lemongrass for 30 days can increase hemoglobin concentration, packed cell volume, and RBCs count in the body.

2. Cardiovascular benefits 

Zen tea contains a healthy combination of different herbs, among which it provides a suitable amount of potassium. This helps to lower blood pressure and assists in avoiding heart attacks and coronary heart diseases. While sodium increases blood pressure.

Human cells work as sodium-potassium pumps. The more potassium goes inside, the more sodium is expelled out of the cells, and vice versa.

Following is a table of potassium constituents in Zen tea ingredients:-

Ingredients of Zen TeaPotassium per 100 grams
Green tea 20 mg
Lemongrass723 mg
Spearmint 458 mg
Lemon verbena  Trace
Mint tea Trace

Zen tea using the above ingredients cuts down fats and reduces cholesterol. Its longer use may dislodge the minor blockage in arteries too.

3. Respiratory benefits

Zen tea acts as a “diluter” and helps to relinquish respiratory blockages and infections. Green tea elements are anti-bacterial too, so it reduces coughing, sputum secretions, and a runny nose.

Lemon verbena is useful for asthma patients and spearmint freshens up the breath and lowers the stress level.

Other elements like mints leaves or lemongrass and verbena are the essential elements of throat and lung lozenges.

As well as respiratory benefits, zen tea benefits include abdominal and metabolism help, so let’s look at that next.

4. Abdominal benefits

Zen tea contains elements like green tea, spearmint, and mint tea which are metabolizers and also help in abdominal functions.

The human body is full of bacteria. Many of them are good bacteria (Pro-biotics) that are essential for a healthy gut, however, some of them can be pathogenic

Zen tea can reduce bloating, like green tea and lemon verbena promote the growth of good bacteria, while inhibits bad bacteria.

Mint tea and lemongrass are anti-bacterial and ease digestive upsets and aid indigestion.

5. Cerebral & psychological benefits

Zen tea is enriched with caffeine and amino acid. And this combination is ideal for low energy levels and a stressed mental state.

It aids in lifting the mood and provides energy during time-outs. It relieves stress and boosts morale during hard times.

Lemongrass and spearmint contain citrus elements, which aid cognitive function and improve memory.

Green tea contains the amino acid L-theanine, which increases the activity of the neurotransmitter GABA that induces a calming effect.

The antioxidants in green tea include a compound polyphenol, which improves brain functioning and memory.

EGCG [epigallocatechin-3 gallate] is the most studied antioxidant and minimizes oxidative damage to cells 

Zen tea prevents DNA damage because of its antioxidant properties and helps in increasing glutathione (the most potent antioxidant of the body)

6. Zen tea improves oral health

Zen tea ingredients like green tea contain fluoride elements, which improve teeth quality, cure the cavities, and strengthen the gums.

Green tea when mixed with spearmint, prevents bad breath and removes plaque as well. One survey showed that 1000 men who drank green tea regularly had healthier gums 

Lemongrass is anti-bacterial and kills potentially harmful bacteria in the mouth, and helps to protect the body from several bacterial invasions.

7. Pain killers

Zen tea may also relieve post-surgical pains and muscular anxieties. 

Lemongrass and caffeine in Zen tea are natural painkillers. They control the production of endorphins (pain inhibition hormone). Endorphins react with opiate receptors of the brain and minimize the perception of pain and act naturally as pain killers, i.e. morphine and codeine.

Green tea, spearmint, and lemongrass act as relaxants that stimulate endorphin production, leading to the inhibition of pain.

Mint tea is very useful for migraines and headaches too.

8. Zen tea benefits weight and fat loss

Weight and fat loss are some of the common benefits of most teas.

For example, if you’re looking for some ultimate weight-loss teas, then read my articles on:

And zen tea can contribute to weight loss too.

Weight loss is often confused with fat loss, however, both are different phenomena. Weight loss is the shedding of fat and water content, which cuts down the overall mass and weight of the body. But, fat loss is the reduction of fat and gain of muscle.

Zen tea elements like green tea help to combat fat because it contains EGCG [epigallocatechin-3 gallate] which reduces fat and enhances muscle gain.

Zen tea also inhibits the absorption of excess fluids and helps in weight loss. Zen tea suppresses appetite by increasing the production of leptin hormone that decreases appetite 

In terms of mental state for weight loss purposes, zen tea improves mental state. Plus it reduces stress – so it minimizes emotional eating …a state in which a person is not hungry but eats in order to comfort oneself or to reduce anxiety and stress.

zen tea benefits weight loss

Let’s not forget that a walk or mild exercise also boosts the weight loss process, tea alone is unlikely to be the perfect remedy.

9. Cholesterol Reduction

The component of Zen tea; lemongrass is citrus and is beneficial for lowering sugar levels in the blood and avoiding the arousal of cholesterol in the cells.

Zen tea contains zero-calorie green tea which is exceptional for the inhibition of increased cholesterol levels.

Antioxidants are the important constituents of Zen tea. They encounter free radicals, cut down cholesterol, and avoid mutations.

10. Improves menstrual discomforts

Zen tea behaves as a comforter against menstrual discomforts. Elements like mint tea offer relief to menstrual cramps and improving sleep quality.

Lemongrass is anti-bacterial and regulates menstrual flow as well by improving circulation, and prevents bacterial accumulation.

Lemon verbena helps in dealing with stress, agitation, anxiety, and other emotional disturbance during the menstrual cycle.

Spearmint alleviates hormonal imbalances and freshens up your “mental zen level”.

11. Assists in anti-aging

Antioxidants in Zen tea remove radicals and radically lowers the chances of developing cancerous diseases, thus also assisting in anti-aging too.

Zen tea helps in maintaining healthy skin by removing fats and tightening wrinkles. It regulates blood circulation, thus leading to a happy and fresh face.

As Zen tea improves metabolism through its constituents – it helps to maintain a youthful body, leading to better absorption of nutrients in the bones, thus acting as a potential anti-aging substance.

Substances like lemongrass, verbena, mint, etc can help to clear dark spots, dark circles, and other age-related signs of the skin.

12. Detoxification benefits

Zen tea is excellent for removing harmful mass accumulated in the body that is not under the control of natural excretory systems.

Zen tea elements like green tea detoxify cells from the chemical wastes as radicals, cell secretions, or any other poisonous material by sweat or sebum production through the skin.

Anti-oxidants in Zen tea fight the radicals and also prevent DNA resorption and mutations.

Green tea and mint tea helps in the degradation of fat wastes and reduces waistlines. Alongside this, spearmint, lemongrass, and lemon verbena aid in healthy digestion and improve alimentary health.

Having a cup of Zen tea in the morning improves metabolism and waste deposits as well.

More tea help…

I hope this has provided a good overview of the Zen tea benefits. Why not try some zen tea today. If you are wondering what tea is then my blog can help. Or where tea is grown? Or how to become a tea drinker then it’s all here.

Of course, it’s fair to say that zen tea is a label attached to a set of ingredients. But there’s no reason why those ingredients cannot change. Zen tea for you could be whatever helps you to be calm and more mentally aware.

If you like tea drinking and want to take your tea skills one “steep” further. Then you’ll love my tea sommelier course. It will allow you to fast-track your skills without sitting lengthy exams. Here’s some further information…

tea sommelier course

Take the fast track to become a tea connoisseur

Whether for enjoyment or considering a career as a tea sommelier. This course has everything you need to enhance your tea knowledge and tea tasting skills.

This course keeps it simple with step by step tea tasting, and easy reference guides

For pleasure, or as a precursor to a career in the tea industry. Find out what a tea sommelier actually does, career paths, and what they earn.

Find out more about the Teahow Tea Sommelier Course!